We are blessed that going into a health and fitness gym is now an admired practice. Gone are the days when one is called vain and smirked at when walking around in gym clothing and a gym bag.
Men and women who go to health fitness gym are now looked at with admiration not because of their bodies alone, but because of the discipline and commitment to maintaining a healthy lifestyle. Here are a few fitness program tips that can complement your efforts when working out in a health and fitness gym.
If one is slightly overweight, or simply wants to shed a few more pounds in a health and fitness gym, 20-30 minutes of cardio on the best exercise bike or step climber will help a great deal. You may also try out sparring with a boxer or a 15-minute skip rope routine as they can help you burn a lot of calories.
If you want to lose some weight and tighten up your muscles, you can try light weights that are lifted with many repetitions. Conducting 3 sets of 25 or 30 repetitions each for a set of exercise is quite effective. Slow and non-stop, each set must be treated with concentration, keeping in mind that the intention is to get each muscle as tense as possible in order for it to get ripped.
One of the most difficult routines that is effective if you want a lean built is circuit training. It makes use of high-intensity aerobics as well as resistance training which is particularly designed to promote heart fitness, muscle toning, and fat loss. It requires a lot of discipline as it involves a series of exercises that has to be finished within just 15 minutes.
These are the most popular programs offered by many health and fitness gym for people who would like to have lean sculpted bodies. There may be instances when you will feel like quitting especially when doing circuit training. However, you may actually find these routines quite addictive after mastering them. The results can be very rewarding, you might even catch yourself admiring your work in the mirror and say to yourself, “Wow!”